I knew that Kale was a superfood, but until now I had only made kale chips with the green leaf. Like it's cousins, broccoli and cauliflower, kale is a descendant of the wild cabbage and is a nutritional powerhouse that deserves to be on every Top Ten list.
My good friend Paulina (a health food junkie with an affinity to processed cheese) introduced me to this delicious massaged kale salad soon after I gave birth to Harper. Knowing the health benefits I thought I would "choke down" the salad she provided. After all, I would do anything for my Harper. Well surprise surprise, this is so yummy. An even bigger surprise was how simple it is to make. Calling this a "recipe" is a little of an overstatement. This post has everything going for it. Yummy, Easy, Fast, Healthy, Filling, Few Ingredients. I call that WINNING!
Showing posts with label nuts. Show all posts
Showing posts with label nuts. Show all posts
Wednesday, January 30, 2013
Wednesday, November 3, 2010
Fettuccine with Brussels Hash and Pine Nuts
Even though I love brussels sprouts, I honestly was not excited about this recipe. I was super hungry this afternoon and didn't think such a simple recipe would be filling and satisfying. I found the recipe on a Healthy Dinner Recipe list on Epicurious and tweaked it a little as I went. The flavor profile is genius I tell ya!
The natural nuttiness of Brussels sprouts is greatly enhanced by the addition of pine nuts, and sauteing the sprouts deepens that flavor. Tossing them with al dente fettuccine will make you wonder how anyone could dislike them.
Trim the bottoms off the small cabbages and peel off any outer leaves that are brown or wilted.
The next step is to slice these. If you have a cuisinart blender with a blade attachment, then send the brussels sprouts through the dice to make a cabbage hash.
Alternatively you can hand slice the brussels sprouts.
Shredding in the cuisinart will result in a finer slices, but I liked the chunkiness of slicing by hand.
This is about 1/2 a pound of fettuccine, cooked until al dente in salted boiling water.
Because we eat a lot of chicken in this house, I cooked two chicken breasts stove top.
After the chicken was cooked, I added a knob of butter to the pan and we are going to start building our flavors here.
Meanwhile, on a back burner I toasted the pine nuts - don't walk away these brown fast.
When the butter melts and begins to bubble, add the shredded brussels and let them brown for a 30 seconds to a minute before you stir.
Add minced garlic and 1/2 teaspoon of salt and 1/2 teaspoon pepper.
Add caramelized onions and1/2 cup of white wine, 1/2 cup of chicken stock, turn heat to low and keep warm until the pasta is ready.
Toss with fettuccine and top with chicken breast and garnish with toasted pine nuts and a fresh zested parmesan.
Sunday, June 28, 2009
Wholesome Granola
Ingredients:
3 cups old fashioned rolled oats
1 cup raw pumpkin seeds, hulled
1 cup raw sunflower seeds, hulled
1 cup coconut chips
1 1/4 cup raw pecans, coarsely chopped
3/4 cup pure maple syrup, preferably Grade A
1/2 cup extra-virgin olive oil
1/2 cup packed light-brown sugar
Coarse salt
Tuesday, December 16, 2008
The Great Party Sandwich Experiment
These petite party size sandwiches were the perfect addition to my Christmas party buffet. I found this recipe for Hot Roast Beef Party Sandwiches in the 08 December issue of Southern Living magazine. What appealed to me most was that these three-bite sandwiches could be prepared ahead of time and put in the freezer.
The combination of roast beef, creamy mustard, havarti and toasted walnuts sent me over the moon. But I got to thinking about other great sandwich combinations and I discovered recently that Jim absolutely went coo-coo for leftover turkey sandwiches with cranberry sauce and a little mayo. This gave me a great idea! The weekend before the party, I experimented with three different sandwich combinations and Jim was lucky enough to be my taste tester. We chose our two favorite to serve at our Christmas Cocktail party.
Here are the ingredients I used in the “Great Party Sandwich Experiment!”
#1 Roast Beef Sandwich
I purchased the Cajun roast beef for a little extra sumthin’ from the deli counter.
Mustard-mayonnaise blend
Sliced havarti cheese from the deli counter
Walnuts
#2 Ham and Cheese Sandwich
I was ecstatic to find a pre-cooked honey baked ham at my grocery store.
Sliced horseradish flavored cheddar cheese from the deli counter
Honey mustard
#3 Turkey and Cranberry Sandwich
Deli meat would work fine here, but I found a hunk of fully cooked smoked turkey breast.
Cream cheese
Cranberry sauce
Bake at 325 for 30 minutes or until cheese is melted.
Ohhhhh Yeah! When they come out of the oven the cheese is melty and the rolls hot. I used a pizza cutter to slice these up fresh from the oven.
The roast beef and havarti was my absolute favorite. These are a perfect three bite sandwich and super easy to assemble.
If you are a fan of ham, then this was a nice combination too.
Jim’s absolute favorite was the turkey with cream cheese and cranberry sauce. The tartness of the cranberry and the creaminess of the cream cheese worked really well together.
For the party I served the Hot Roast Beef and the Turkey Cranberry Sandwiches. I pre-assembled three packages of the rolls, when it was party time I put them in the oven for thirty minutes and then turned the temperature down to 200 degrees to keep them warm as I served them a dozen at a time.
And this is our beverage of choice this evening. Holiday cheer from Shiner, Texas.
For the party I served the Hot Roast Beef and the Turkey Cranberry Sandwiches. I pre-assembled three packages of the rolls, when it was party time I put them in the oven for thirty minutes and then turned the temperature down to 200 degrees to keep them warm as I served them a dozen at a time.
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